Count steps as you get your heart in shape

Count steps. It takes a lot of boredom and concentration to count steps. The pedometer is designed to do it for us. A very practical article for the pro sportsmen, for the lovers of the walks. The pedometer will motivate you to continue; you can wear it all day, anytime. If you've taken 1,000 steps today, you'll want to take 1,100 tomorrow.